Finding your spontaneous self, might be part of your journey. Sessions will evolve as needed between sometimes sitting talking, to moving, drawing, walking in nature, or working with and attending to body held feelings and experiences. This isn't prescriptive therapy! Rather, it will be a very human, alive working relationship, to enable you to try out and establish new ways of expressing and honouring yourself within your therapy, which will offer new, enriched intimacy in your life.